Fire Horse Lunar New Year Energy: Grounding Your Yoga Practice to Avoid Burnout

I’ve been late this month sharing my blog, and realise it’s also a time I’ve neglected to check-in with myself and articulate fleeting thoughts into words. February was a theme of hips, the “seat“ of emotion and creativity! Exploring this through different styles of yoga including Hatha and Restore unleashed a creativity in sequencing and poetry. Of course, it was also a celebration of the Fire Horse Lunar New Year, and I loved the playfulness of the Oca yogis who joined us in shedding the last scales of their previous Snake Year through glorious expressive movements rolling through our spines. The Fire Horse is said to bring passion, disruption and momentum. Stay conscious to maintain earth and calm into your routine as you ride the energy to avoid burnout.

Love,

Yee