dynamic varied flowing sequence for strength, creativity, and balance.

this class weaves together the stillness of Yin and the gentle support of Restorative yoga, guiding you through slow, supported sequences that release tension from the body and quiet the mind.

upbeat progressive ashtanga-inspired sequence for strength and balance. some yoga experience recommended

dynamic set sequence for strength, flexibility, and focus

gentle movements to ground and reconnect

is like a mini women’s circle ceremony, connection and free-flow movement inspired by yoga and somatics. Each session blends breath, sound, and guided exploration to honour feminine power leaving you more connected to your body, community and creative essence.

supportive postnatal yoga, asanas, breath, baby bonding and community: open to parents from 6 weeks post-birth (8 weeks after C-section, with GP approval) and suitable for pre-crawling babies

calm, connect and prepare for birth with yoga: open from 12 weeks to birth

asana practice with long holds for strength and equilibrium.

elemental vinyasa weaves the five elements of traditional chinese medicine, wood, fire, earth, metal, and water into a dynamic yoga flow to harmonize energy (Qi/Prana). each element connects to seasons, organs, and emotions, helping restore balance and well-being.

some yoga experience recommended.

A strengthening and balancing practice that focuses on core stability, posture. You’ll build strength, improve flexibility, and support your overall wellbeing.

Funk Carioca, Samba & Afro beats to get you sweating, smiling & shaking.
All bodies, all levels, all welcome

a playful practice using the support of a hammock to explore spinal health, build strength, and experience deep relaxation. uplifting, fun, and restorative all at once.

simply lie down and receive the healing vibrations of crystal bowls, gongs, voice, and other instruments. The sound waves help to release tension, calm the nervous system, and bring the mind and body into balance.

yoga for elders is a gentle, supportive practice designed to enhance vitality, mobility, and overall well-being. classes are mat or chair-based, making yoga accessible to all levels of ability. through simple postures, mindful breathing, and relaxation, we support joint health, balance, flexibility, and circulation while easing tension in the body and mind.

our community class is designed to be accessible to everyone. This all-levels Vinyasa Flow is offered at £10 drop-in (instead of £20).

And if £10 still feels out of reach, please contact us directly. We’re happy to explore exchanges, such as offering your time to help in the studio.

A 30-minute pause to slow down and reset. These sessions blend guided and unguided practices to help you unwind, calm the mind, and reconnect with presence.