dynamic varied flowing sequence for strength, creativity, and balance.

Energy level: 🌶️🌶️🌶️

upbeat progressive ashtanga-inspired sequence for strength and balance. some yoga experience recommended

Energy level: 🌶️🌶️🌶️

dynamic set sequence for strength, flexibility, and focus

Energy level: 🌶️🌶️🌶️

A grounding flow practice that weaves breath, movement, and awareness. Expect a slow but strong sequence, guided by mindfulness principles moving with intention, pausing often to reconnect with the present moment.

Each class invites you to tune into sensation rather than shape, cultivating steadiness and clarity both on and off the mat. We close with an extended meditation to settle the mind and integrate the practice.

Suitable for all levels.

Energy level: 🌶️🌶️

Restore is a gentle blend of yin and restorative yoga designed to soften the body and calm the nervous system. Expect long, supported floor-based holds that open the fascia, release tension and invite deep rest.

This practice honours a softer, feminine energy, slow, intuitive and spacious.

Helping you unwind, rebalance and return to yourself.

Suitable for all levels, perfect for anyone craving stillness, ease and nervous-system nourishment.

*Not suitable during Pregnancy

Energy level: 🌶️

is like a mini women’s circle ceremony, connection and free-flow movement inspired by yoga and somatics. Each session blends breath, sound, and guided exploration to honour feminine power leaving you more connected to your body, community and creative essence.

Energy level: 🌶️🌶️

supportive postnatal yoga, asanas, breath, baby bonding and community: open to parents from 6 weeks post-birth (8 weeks after C-section, with GP approval) and suitable for pre-crawling babies

Energy level: 🌶️ or 🌶️🌶️

calm, connect and prepare for birth with yoga: open from 12 weeks to birth

Energy level: 🌶️ or 🌶️🌶️

A joyful and dynamic practice, that will start and end with Yin postures, while the main part will be flowing with Mandala Sun Salutes travelling 360 degrees around the mat, exploring different and new places within the practice and ourselves.

Each class will focus on a specific part of the body depending on the element of the day

(Earth, Air, Fire & Water) in accordance to the Mayan calendar.

The intention is to challenge and at the same time nourish both body, mind and spirit.

Energy level: 🌶️🌶️🌶️

asana practice with long holds for strength and equilibrium.

Energy level: 🌶️🌶️

A strengthening and balancing practice that focuses on core stability, posture. You’ll build strength, improve flexibility, and support your overall wellbeing.

Energy level: 🌶️🌶️🌶️

a playful practice using the support of a hammock to explore spinal health, build strength, and experience deep relaxation. uplifting, fun, and restorative all at once.

*Not suitable during pregnancy

Energy level: 🌶️🌶️

simply lie down and receive the healing vibrations of crystal bowls, gongs, voice, and other instruments. The sound waves help to release tension, calm the nervous system, and bring the mind and body into balance.

Energy level: ✨✨✨

yoga for elders is a gentle, supportive practice designed to enhance vitality, mobility, and overall well-being. classes are mat or chair-based, making yoga accessible to all levels of ability. through simple postures, mindful breathing, and relaxation, we support joint health, balance, flexibility, and circulation while easing tension in the body and mind.

Energy level: 🌶️

our community class is designed to be accessible to everyone. This all-levels Vinyasa Flow is offered at £10 drop-in (instead of £20).

And if £10 still feels out of reach, please contact us directly. We’re happy to explore exchanges, such as offering your time to help in the studio.

Energy Level: 🌶️🌶️

A 30-minute pause to slow down and reset. These sessions blend guided and unguided practices to help you unwind, calm the mind, and reconnect with presence.