Mind ~ Body ~ Spirit

at oca we return to ourselves


whether you love to sweat in a dynamic practice, move slowly and mindfully, drop into ritual with cacao or sound, or sit in deep stillness, there’s space for you here.

come as you are.

leave a little more whole.

find your flow

  • Vinyasa Flow

    dynamic varied flowing sequence for strength, creativity, and balance

  • Restore

    slow supported sequence for releasing tension and calming mind

  • Rocket

    upbeat progressive ashtanga-inspired sequence for strength and balance

  • Ashtanga

    dynamic set sequence for strength, flexibility, and focus

  • Mindful Flow

    gentle movements to ground and reconnect

  • Embodied Flow

    somatic movement meets form, breath, and playful flow

  • Aerial

    supported hammock practice for spinal health, strength and deep relaxation

  • Core

    blend of yoga and pilates for spinal stability and core strength

  • Singing Circle

    mantras, medicine songs, and joyful voices in unity

  • Soundbath

    rest, receive, and realign through sacred sounds

  • Cacao Ceremony

    blending cacao ceremony with soundbath to open the heart and restore balance

  • Vipassana

    unguided meditation only for experienced vipassana practitioners

  • Postnatal Yoga

    supportive postnatal yoga, asanas, breath, baby bonding and community: open to parents from 6 weeks post-birth (8 weeks after C-section, with GP approval) and suitable for pre-crawling babies

  • Prenatal Yoga

    calm, connect and prepare for birth with yoga: open from 12 weeks to birth