Our Yoga Pilates Aerial and Wellness Classes

A dynamic, creative flow linking breath and movement through varied sequences. Build strength, balance and heat as you move with rhythm and intention, with options to take it softer or stronger. Every class is a little different, finishing with a well-earned savasana to leave you energised and clear.
Energy level: 🌶️🌶️🌶️

When?

Mon 18:15

Thu 07:30

Fri 12:00

A traditional practice following a set sequence of postures, linked by breath and steady focus. Because the sequence repeats, you can watch your practice grow week by week.

Build strength, flexibility and a calm, focused mind in a supportive space, with modifications offered for every body.
Energy level: 🌶️🌶️🌶️

When?

Mon & Wed 07:30

Thu 18:30

A strengthening, low-impact practice focused on core stability, posture and control. Using the mat and small props, you'll build deep strength, improve flexibility and move with more ease in everyday life.

Precise, energising and supportive, with options for every level.
Energy level: 🌶️🌶️🌶️

When?

Tue 19:30

Sat 08:30

Is a bodyweight strength class designed to build functional strength, stability and resilience. Through controlled movements, mobility training and progressive bodyweight exercises, you’ll develop lean, supple muscle, improve balance and move with greater confidence.

Suitable for all levels, this class blends strength and mobility to help you feel powerful, flexible and capable in everyday life.

Suitable to all levels including if you are pregnant.

Energy level: 🌶️🌶️

When?

Mon 09:30

A playful practice using the support of a hammock to explore spinal health, build strength, and experience deep relaxation. uplifting, fun, and restorative all at once.

*Suitable to all levels but not suitable during pregnancy

Energy level: 🌶️🌶️

When?

Thu 19:45

Sat 11:30

New to yoga, or coming back after a break? This is your place to start. We slow things down and break the foundations into simple steps: posture, alignment and breath.

Leave feeling confident, strong and ready to join any class on the timetable. No experience needed.
Energy level: 🌶️

When?

Saturdays 9:45

A grounding flow that weaves breath, movement and awareness. Expect a slow but strong sequence, moving with intention and pausing often to reconnect with the present moment.

Each class invites you to tune into sensation rather than shape, and we close with an extended meditation to settle the mind.
Energy level: 🌶️ or 🌶️🌶️

When?

Thursdays 9:30 (community £10)

Fridays 7:00

A gentle blend of yin and restorative yoga to soften the body and calm the nervous system. Expect long, supported floor-based holds that release tension and invite deep rest.

Slow, intuitive and spacious, perfect for anyone craving stillness and ease.

Not suitable during pregnancy.
Energy level: 🌶️

When?

Wednesdays 19:45

Sundays 17:45

Is like a mini women’s circle ceremony, connection and free-flow movement inspired by yoga and somatics.

Each session blends breath, sound, and guided exploration to honour feminine power leaving you more connected to your body, community and creative essence.

Energy level: 🌶️ or 🌶️🌶️

When?

Wednesdays 18:30

Simply lie down and receive the healing vibrations of crystal bowls, gongs, voice, and other instruments. The sound waves help to release tension, calm the nervous system, and bring the mind and body into balance.

Energy level: ✨✨✨

When?

Sundays 19:00

Mondays 19:45

A calm, nurturing space to connect with your body and your baby. Gentle, safe movement, breath and relaxation to ease common pregnancy discomforts and prepare you for birth. Meet other mums-to-be and leave feeling supported and grounded. Open from 12 weeks to birth.
Energy level: 🌶️ or 🌶️🌶️

When?

Fridays 8:30

A safe, supportive Pilates practice for your changing body. Build strength in your pelvic floor, core, hips and back, while easing common pregnancy discomforts and preparing for birth through gentle, low-impact movement and breath. No experience needed. Open from 12 weeks to birth.
Energy level: 🌶️ or 🌶️🌶️

When?

Tuesdays 18:15

Supportive postnatal yoga to rebuild strength, breathe and reconnect, with your baby right beside you. Gentle movement, baby bonding and a warm community of new parents. Open from 6 weeks after birth (8 weeks after a C-section, with GP approval), for pre-crawling babies.

Once a month we gather in a mothers circle.
Energy level: 🌶️ or 🌶️🌶️

When?

Fridays 10:00