Start Your Journey at Oca London

Yoga at Oca
Our yoga offering is rich and diverse, designed to support every body and every season of life. With your Intro Offer you can explore a full spectrum of styles — dynamic, grounding, fluid and restorative — and find the practice that truly meets you.

We offer Vinyasa, Mandala, Hatha, Ashtanga, Yin (Restorative), Aerial Yoga, plus specialised classes such as Pregnancy Yoga, Mum + Baby, and Yoga for Elders.
Each modality works in its own way: building strength, improving posture, releasing tension, increasing mobility, calming the mind, and reconnecting you to your breath.

Move, soften, energise or restore your two weeks are a chance to discover what feels good in your body, with teachers who hold space with warmth and care.

Mat Pilates at Oca
Strengthen your centre, lengthen your spine, and build a strong, supported posture from the inside out. Our mat Pilates classes focus on deep core activation, mindful alignment and slow, controlled movements that restore balance to the whole body.

It’s incredible for improving posture, easing back tension, strengthening your core and stabilising your joints perfect for anyone wanting more strength, mobility and body awareness.

Included in your Intro Offer, so you can feel the full benefits of movement that supports you on and off the mat.

Soundbaths at Oca
Your Intro Offer also includes access to our weekly soundbaths — a soothing immersion of gongs, Tibetan bowls and crystal alchemy bowls. These sessions help calm the nervous system, release tension and invite deep rest.
A beautiful way to unwind, reset and soften into the week.