Why Chanting OM Matters: Science, Spirituality & My Love for the Sacred Sound
The Power of OM: Why I Love This Ancient Chant
If you’ve ever joined a yoga class, you’ve probably heard the sound OM rising at the beginning or end of practice. For me, chanting OM is one of the most grounding and transformative rituals in yoga — something that connects me to myself, to the group, and to something greater.
What is OM?
OM is considered the primordial sound of the universe. It represents creation, connection, and consciousness — the vibration that underlies everything. When we chant OM, we are tuning into this universal energy, like striking a chord that resonates with life itself.
The Benefits of Chanting OM
For the Body: The vibration of OM stimulates the vagus nerve, calming the nervous system and supporting heart health. It relaxes muscles, slows the breath, and brings balance to the body.
For the Mind: The sound acts like a meditation, helping to quiet mental chatter. Studies even show that chanting can increase focus and reduce stress.
For the Spirit: OM reminds us that we are not separate — we’re part of something infinite. It cultivates a sense of unity, peace, and belonging.
Why I Love It So Much
Every time I chant OM, I feel a shift, like my cells are harmonising. It’s simple, yet powerful. Whether I’m practicing alone or with a group, OM brings me back to my centre. It feels like a doorway: one breath, one sound, and suddenly I’m more grounded, more open, more connected.
This is why I love to weave OM into classes at Oca. It’s a reminder that yoga isn’t just movement, it’s vibration, sound and spirit. And when we chant together, our voices merge into one, creating a powerful sense of community and shared energy.
So next time you hear OM, let yourself fully lean into it. Feel it in your chest, your throat, your mind. Let it carry you inward — and outward — into connection.
✨ OM is not just a sound. It’s a vibration of life itself. ✨
Love,
Gabi x
Join Gabi on the mat at Oca — leading Fridays Community Yoga, Saturdays Beginners, and often covering throughout the week.
