The Niyamas Explained: Patanjali’s Path to Self-Study and Inner Discipline

Yoga can manifest in different ways, but at its heart it’s a way of relating to ourselves. This is where the niyamas come in. The 1st of Patanjalis’ 8 limbs of yoga, they focus on how we care for our inner world. While the yamas guide how we show up in relation to others, the niyamas invite us to look inward with intention.

Saucha (Cleanliness) points to mental and emotional clarity, as well as physical cleanliness.
Santosha (Contentment) reminds us that peace and happiness require practice.
Tapas (Discipline) steady commitment that keeps us showing up.
Svadhyaya (Self-Study) invites curiosity through reflection.
Ishvara Pranidhana (Surrender) is about letting go of the need to control and trusting the unfolding of life.

My intention is use the niyamas as a compassionate framework for inner growth to compliment my asana practice; they encourage us to meet ourselves exactly where we are, while gently pointing us toward where we might grow next.

Love,

Wiz x