Mandala Vinyasa Yoga in London: Connect with Your Sankalpa

In my classes, I gently encourage students to pause and connect with their sankalpa — that deeper intention that rises from the heart, a quiet truth that guides us through life.

It refers to a solemn vow or determination formed with the mind and heart, aligning with one's deepest purpose rather than focusing on external achievements.

When we hold that inner resolve close, our practice becomes more than movement; it becomes a pathway back to ourselves.

If you feel called to explore this kind of mindful, flowing practice, I’d love to welcome you to my Mandala Vinyasa class every Monday at 12:30 pm at Oca London.

Come move, breathe, and circle back to what truly matters.


With love and respect,

Monica