Creatine for Brain Health: The Surprising Cognitive Benefits Most People Don’t Know

Lately I’ve been reasearching and experimenting on creatine for brain health.
Most people think creatine is just for muscle and gym performance, but it’s actually involved in how our brain produces energy. The brain uses a huge amount of ATP (our cells’ energy currency), and creatine helps regenerate it so neurons can keep firing efficiently.

Some research suggests increasing creatine intake (20g daily) can raise creatine levels in the brain and may support things like memory, focus and cognitive performance, especially when the brain is under stress or fatigue. It could help with sleep deprivation and it may help preventing dementia.

Specially helpful for mid age women going into perimenopause.

Personally I think this is one of those supplements that’s often misunderstood. If you’re going to take it, quality matters — I always look for Creapure® creatine monohydrate because it’s one of the purest and most tested forms.

If you’re curious about the science behind it, these podcasts are really interesting listens:

🎧 https://open.spotify.com/episode/47zKopIJpFDDfoZV6SKYfS?si=GFund150TAGa2XttRj6IZw

🎧https://open.spotify.com/episode/5TEWiWT7J5f1K56MUid5R8?si=o6-pU__FRry40ky6F3kVrQ&t=4908&pi=hqImmaveR3enO


More healthy hacks:

🎧 https://open.spotify.com/episode/19wLFWgXj3jaT3EUWg9GIV?si=-Afkc-HGRrO2emCVPOuk3g&context=spotify%3Ashow%3A1xDawqT8Cgm6HAnbpFX5T5


I have been noticing improvements in my stamina and alertness, I truly hope you also find it helpful!

Much love,

Monica