What’s Inspiring by Wiz

Stillness

The summer months always seem to be joyfully busy, but often this can leave me feeling really overwhelmed. This month I’ve been intentionally using my yoga practice to balance out the feeling of ‘too busy’, using the theme of stillness to embody this.

Defined by Patanjali's Yoga Sutras — Yoga chitta vritti nirodha - Yoga is the stilling of the fluctuations of the mind.

At its heart, this teaches that yoga is not just physical movement, but a practice of returning to inner stillness and calm. Remember that yoga can offer us the opportunity to focus and quiet the mind, helping us find our inner calm.

Wiz, x

🧘‍♀️ Join Wiz at Oca London:
Sundays @10:30 for a fun and energising 90-minute journey that blends strength and release, movement and stillness.

Come move, breathe, and connect , the mat is waiting for you! ✨