An immersive afternoon of yang-to-yin yoga held in live soundscape, closing with a nourishing vegan food at Oca London.

Sunday 1 st March 2-5 pm

What to expect:

The journey begins with a thoughtfully guided yang-to-yin yoga practice led by Monica

The dynamic yang phase gently awakens strength, mobility and energy.

Before melting into grounding yin postures that invite stillness, deep release and

inner listening.

This movement practice is held within a continuous live soundscape journey by Pete, Ian and Kat.

Together, they create a deeply relaxing soundscape, weaving a rich tapestry of tones through handpan, didgeridoo, gongs, singing bowls and more.

Expect a dynamic landscape of frequencies that soothe the body, calm the nervous system, and nourish the mind. Throughout the practice, sound serves as a steady companion, enhancing relaxation, presence and integration.

The experience closes with a shared meal of home-cooked vegan food by Gabi, offering time to eat together and savour a sense of community.

A beautiful event lovingly curated by Monica and Gabi for a deep and powerful lasting effect. An immersive three-hour experience designed to restore balance, vitality, and inner calm. 

Leave feeling  nourished inside and out.