Grief can unveil the gold held within our life’s experiences.
With the medicine of Cacao to soften and open the heart, we gently approach the doorway of grief, not only through story, but through the body. When met with compassion and awareness, grief can become a sacred portal into truth, healing and the parts of ourselves we may have long abandoned.
Through storytelling, supportive Yin postures, mantra, drumming and sound, we will create space for what has been held in the body to be felt, witnessed and transformed.
This offering will not follow a rigid, pre-planned structure. Instead, we will weave together intuitively, listening to the energy of the room and allowing each element of the practice to meet what is arising in the moment. This responsive way of working is at the heart of the experience, creating space for the class to unfold in a way that feels alive, connected and deeply supportive.
This is not about fixing grief or moving beyond it. It is about allowing the wound to become wisdom, the karma of our lived experience to become dharma, and the drama to stop being something we get caught in and instead become a signpost, guiding us back into the flow of our purpose.
What to expect on the day:
🍫 Cacao ceremony ~ a heart-opening ritual to settle the nervous system and soften the body into receptivity
🧘 Meditative yoga ~ sustained, gentle postures held with intention, designed to access and move stored emotion
🎶 Mantra & chant ~ devotional sound practice woven throughout to support expression and release
✨ Guided reflection ~ space to turn inward, honour what you carry, and reconnect with the sacred feminine within
💫 Integration time ~ a closing space to land, breathe, and be held by the group energy before returning to the world
Please note ~ Cacao Disclaimer:
The cacao used in this ceremony is ceremonial grade and significantly stronger than regular drinking chocolate. Please be aware of the following before attending:
Cacao is a natural stimulant and may cause a temporary increase in heart rate
It is not recommended for those who are pregnant, breastfeeding, or have a heart condition or high blood pressure
Cacao can interact with antidepressants, particularly MAOIs and SSRIs - please consult your GP if you are taking any medication
If you have a cacao or chocolate allergy, please do not consume it on the day
A non-cacao alternative will be available upon request
If you have any health concerns, please reach out before booking so we can ensure this experience is right for you.