An anti-inflammatory diet and lifestyle can enhance overall health by reducing chronic disease risks and managing inflammation symptoms including reducing chronic disease risk including cancer diabetes and women’s health issues such as PMOS and endometriosis, improving mental health and potentially support weight management.

But what do you eat? In this interactive session, Toral, a nutritional scientist and integrative medicine practitioner will share which anti-inflammatory foods and lifestyle habits to focus on and which pro-inflammatory food to reduce. She’ll illustrate this with examples with a light meal where there will be time for questions both in the group setting and individually.

Ticket price includes session, light meal and refreshments, and goody bag.

Earlybird discount available until midnight of 3 Sep, 2026 with code: OCAT4