Members’ Breathwork & Soundbath

As the days draw in and the evenings grow darker, give yourself 90 minutes to slow down.

This is a special members-only evening, one of the many benefits of being part of the Oca community. We’ll pair guided breathwork with a deeply restorative soundbath, so your body can release and your nervous system can settle.

We begin with a gentle, guided breathwork practice to move energy, soften tension and bring you back into your body. Then you’ll lie down, get cosy and let the sound wash over you.

What to expect

• A short welcome and an explanation of the practice, so you feel at ease from the start

• Around 30–40 minutes of guided breathwork, accessible to beginners, at your own pace

• A long, restorative soundbath with crystal bowls, gongs and other instruments

• A closing moment to come back slowly and ground before you leave

• No experience needed. You are always free to adjust, pause or simply rest

What to bring

• Comfortable, warm clothing in layers, as your body temperature can drop when you rest

• A blanket or shawl for the soundbath

• A water bottle

• An eye mask or scarf if you like, to help you drift deeper

• Your own yoga mat, if you prefer it (mats, blankets, and eye pillows are also available at the studio)

• An open heart and nothing to prepare

Details

Date: Wednesday 11 November 2026

Time: 19:45–21:15 (90 minutes)

Price: £5, for Oca members only

Please book with the email address linked to your Oca membership.

Good to know

Breathwork is not suitable if you are pregnant, have epilepsy, or have uncontrolled high blood pressure or a heart condition. If you are unsure, please speak to us before booking.