Why Rest Is Essential: An End-of-Year Reflection on Self-Compassion

As the end of the year approaches, and with the Winter Solstice just around the corner, I’ve been doing a lot of reflecting—not just on the past month, but on the past 12 months as a whole. Like many of us, this time of year feels like an opportunity to take a step back and assess what’s been working, what hasn’t, and what I can learn from it all.
One thing I noticed in my reflections was how self-critical I can be. There were moments when I caught myself thinking about things I could’ve done better, tasks I put off, or times when I felt like I could’ve been more productive. It’s easy to slip into that “I should’ve done more” mindset. But then, something shifted. I realized that the tone I was using with myself had changed. There was more compassion there, more kindness. And that made me pause.
Sure, there were days when I could’ve pushed harder, days where I let procrastination win. There were times I felt emotionally drained and labeled those moments as lazy or unproductive. But as I reflect on the bigger picture, I realize that those days of rest aren’t a sign of weakness—they’re part of the process. We all know when it’s time to push ourselves, but I’m coming to understand that rest is just as important, and it should be unconditional. There’s no need to guilt-trip ourselves for taking a break.
Looking back at the year, I’m proud of the progress I’ve made in treating myself with more understanding. I’ve learned to embrace the ebb and flow of energy, knowing when to hustle and when to give myself permission to slow down without judgment.
So, as we wrap up this year and move into the next, I’m making a pact with myself: To be kinder, more patient, and to remember that rest isn’t a luxury—it’s essential. Here's to a new year of balance, self-compassion, and giving ourselves the grace to just be.

With love,

Nancy