What’s Inspiring Me This Month by Leah
This month, I’ve been completely inspired by a book called Breathe by James Nestor.
In my opinion, it’s a must-read for everyone – whether you’re new to breathwork or already exploring conscious breathing in your practice. The book dives deep into the science behind the breath, especially the power of nasal breathing and how it supports our physical, mental, and emotional wellbeing.
What I love most is how it connects ancient wisdom with modern science. It’s reminded me how something as simple as the breath can be our most powerful tool for healing, focus, and balance.
If you get a chance, give it a read – and start noticing your breath today.
With love,
Leah x
