November Yin Yoga with Eve: Seasonal Benefits for Body and Mind

Written By Eve Rose

November invites us to slow down, soften, and move with the darker season. Yin Yoga helps us align with this natural shift by:

  • Boosting immunity and breath through the Lung and Large Intestine meridians

  • Nourishing deep energy and easing tension through the Kidney and Bladder meridians

  • Releasing seasonal stress and emotions like grief, fatigue, or fear

  • Encouraging rest and reflection as days grow shorter

Yin in November helps the body settle, the mind quieten, and the spirit replenish—exactly what we need as winter approaches.

See you on the magic mat…

Eve

Eve Rose
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Embracing the Dark Season: The Healing Power of Savasana and Letting Go