An Afternoon Retreat of Yoga, Meditation & Seasonal Reset

Spring isn’t instant blooming, it’s gradual growth.

This April, join us for a nourishing afternoon of yoga and meditation in a space inspired by the energy of spring, a season of renewal, fresh beginnings, and gentle growth.

Spring Renewal is a carefully curated afternoon retreat designed to help you slow down, reset, and gently reconnect as the seasons begin to shift. As nature moves into a time of gradual growth and fresh energy, this immersive experience invites you to step away from the busyness of everyday life and into a space of calm, creativity, and rest.

Just as nature begins to open and bloom, you’ll be encouraged to move at your own rhythm creating space in both body and mind.

What to Expect

Through a blend of movement, reflection, and deep rest, you’ll be supported to release tension and restore your energy.

The afternoon includes:

✨ Arrival grounding ritual with herbal tea & ginger shots
✨ Opening circle + spring intention setting
✨ Mindful reflection with a certified coach
✨ Nervous system reset Hatha somatic yoga class
✨ Guided meditation through the Koshas
✨ Aromatherapy deep relaxation in extended Savasana

This experience is designed to regulate the nervous system, release winter heaviness, and create space for clarity and renewal.

🕒 Event Line-Up

Arrival + Grounding Welcome
Settle into the space with tea, ginger shots, and gentle arrival time.

Opening Circle + Intention Setting
Guided meditation, seasonal reflection, journaling, and optional sharing.

Hatha & Somatic Yoga — Nervous System Reset
A grounding, beginner-friendly practice focused on deep stretch, breath, and release.

Guided Meditation + Aromatherapy Relaxation
Extended Savasana with meditation through the Gunas and sensory support through essential oils.

🎟 Pricing

Early Bird: 10% for first 10 participants that sign up using code RENEWAL10
General Admission: £40

Spaces are limited to keep the experience intimate.

🧘‍♀️ What to Bring

• Comfortable clothing for movement and meditation

• A water bottle

• An open mind

All yoga props will be provided.

🌸 Who Is This For?

This retreat is for anyone who feels called to:

• Slow down from a busy routine

• Release stress or tension

• Reset mentally and physically

• Reconnect with themselves

• Welcome the new season intentionally

No yoga or meditation experience is necessary,  just come as you are. Together, we cultivate an environment where you can breathe deeply, feel supported, and reconnect with your inner steadiness, held in community, free from expectation, and rooted in presence and renewal.