Join us for a supportive and nurturing 2-hour workshop designed specifically for women in the postnatal period. Led collaboratively by Meg, pre and postnatal yoga instructor and Aurora, Pilates instructor, this session offers a gentle, safe, and informative space to reconnect with your body after birth.

This workshop is suitable for anyone who has given birth more than 12 weeks ago and has been medically cleared for exercise by their doctor.

What to expect

We will begin with a grounding awareness practice and gentle yoga-based warm-up to help you reconnect with your body and release tension while establishing the foundations of your breath. From there, the session will transition into a guided Pilates practice focusing on:

✨ Rediscovering the abdominal muscles

✨ Rebuilding awareness in the pelvic floor muscles 

✨ Exploring the connection between breath, core, and movement

The workshop will close with a deeply relaxing meditation tailored to the postnatal experience, allowing time to rest, restore, and reflect.

Throughout the session, we aim to create a safe and welcoming environment where you can:

✨ Share experiences and connect with other women

✨ Ask questions and build confidence in returning to movement

✨ Learn what to be mindful of when exercising postnatally

Whether you are returning to exercise or just starting your journey, this workshop is designed to support you with care and understanding.

What to bring

✨ Comfortable clothing suitable for movement

✨ A water bottle

✨ All other equipment will be provided.

We look forward to welcoming you into a calm and supportive space to move, breathe, and reconnect.