Half day retreat with Sylvia & Catie

We are back with another a London based day retreat! Join us at the Beautiful Oca studio in London Bridge for a day of yoga, pranayama, handstands, yoga nidra and delicious food!

Workshops can be attended individually if you are not able to make the full day however priority will be given to people booking all of it.

Early bird discount of £15 using code HAND15 (available until 5 April)

(For individual workshop please get in touch ~ £50pp)

What to Expect

Workshop 1:

12:30-13:30 pranayama, spinal mobility and inversions with Catie

13:30-14:30 functional movement (yoga & mat pilates), inversions with Sylvia

14:30-15:00 Break

Workshop 2:

15:00-17:00 handstands with Catie & Sylvia

17:30 Dinner at Plants of Roselyn, London Bridge. Food is not included in the price!


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