For mothers & birth partners

A welcoming, nurturing space for expectant mothers and their birth partners to come together, slow down, and prepare for birth mind, body and spirit.

Led by Gabi and Meg who are both Mothers and Prenatal Yoga Teacher, this workshop offers practical, hands-on and holistic tools to support pregnancy, labour and birth. Together, we explore ways to stay calm, centred and empowered, while deepening trust, connection and presence between partners.

This is a space for partners to truly understand their role, how to hold space, offer physical and emotional support and move through birth as a grounded, steady presence. The workshop is inclusive of home birth, hospital birth and planned or possible caesarean birth.

What we’ll explore:

✨ The role of the birth partner before and during labour & birth

✨ Supporting the body’s natural rhythms and physiology of birth

✨ Practical tools: peanut ball, rebozo, hanging rope, massage & pressure points

✨ Birth positions to create space and support baby through different stages

✨ Understanding labour sensations and working with intensity

✨ Breathing practices for pregnancy, labour and birth

✨ Creating safety, softness and surrender in birth

✨ Finding empowerment within the birth system

✨ Bodily autonomy, consent and informed choices

✨ Making decisions from a place of clarity and trust

✨ …and much more

🕰 3 hours

💛 £80 per couple