https://www.ocalondon.com/reflections daily 0.75 2026-04-01 https://www.ocalondon.com/reflections/cacao-and-your-cycle-how-to-use-cacao-to-support-hormones-naturally monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/e6c00668-7d5b-4e4c-905e-f6fd8b2c0e9e/gabi-moov-web-106.jpg reflections - Cacao and Your Cycle: How to Use Cacao to Support Hormones Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/moving-from-winter-to-spring-yoga-ayurveda-and-seasonal-renewal monthly 0.5 2026-04-01 https://www.ocalondon.com/reflections/flexibility-vs-mobility-what-your-body-really-needs monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/c7aca8f9-a7f4-45d2-9deb-e8e565dd0e75/3K1A5448.jpg reflections - Flexibility vs Mobility: What Your Body Really Needs - Make it stand out Butterfly pose — Baddha Konasana — My hips have a lot of external rotation range, which allows me to fold into this pose with relative ease and comfort. https://www.ocalondon.com/reflections/supporting-mothers-through-pregnancy-and-beyond-with-yoga monthly 0.5 2026-03-27 https://www.ocalondon.com/reflections/march-cacao-amp-singing-circle monthly 0.5 2026-03-19 https://www.ocalondon.com/reflections/embodied-grief-practice-releasing-emotions-through-movement-and-eros monthly 0.5 2026-03-20 https://www.ocalondon.com/reflections/fire-energy-in-yoga-finding-balance-through-breath-strength-amp-rest monthly 0.5 2026-03-20 https://www.ocalondon.com/reflections/march-matness-celebrating-the-original-pilates-mat-exercises monthly 0.5 2026-03-14 https://www.ocalondon.com/reflections/yuctigiwfa1fu0lrbsvr0vqagu8c0w monthly 0.5 2026-03-14 https://www.ocalondon.com/reflections/creatine-for-brain-health-the-surprising-cognitive-benefits-most-people-dont-know monthly 0.5 2026-03-12 https://www.ocalondon.com/reflections/answering-the-creative-urge-life-drawing-spring-energy-and-planting-new-seeds monthly 0.5 2026-03-14 https://www.ocalondon.com/reflections/w8vq5rwqqit42w4hr7t1eav49xn7xc monthly 0.5 2026-03-05 https://www.ocalondon.com/reflections/fire-horse-lunar-new-year-energy-grounding-your-yoga-practice-to-avoid-burnout monthly 0.5 2026-03-05 https://www.ocalondon.com/reflections/gentle-yoga-for-seniors-supporting-healthy-ageing-through-movement monthly 0.5 2026-02-27 https://www.ocalondon.com/reflections/aquarius-season-and-the-leo-full-moon-a-time-for-community-and-creative-renewal monthly 0.5 2026-02-18 https://www.ocalondon.com/reflections/59xzfighe5pbkbyxfyfc0d6w0fidmh monthly 0.5 2026-02-17 https://www.ocalondon.com/reflections/the-niyamas-explained-patanjalis-path-to-self-study-and-inner-discipline monthly 0.5 2026-02-17 https://www.ocalondon.com/reflections/what-is-sadhana-how-a-daily-yoga-practice-supports-growth-and-alignment monthly 0.5 2026-02-17 https://www.ocalondon.com/reflections/imbolc-at-oca-a-mini-retreat-of-light-food-amp-community monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1770371747057-2J31YMZ9R94GSV42HB0T/WhatsApp+Image+2026-02-01+at+6.15.13%E2%80%AFPM+%281%29.jpeg reflections - 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Oca gift cards: https://momence.com/Oca-London/gift-card-checkout/48869, and we also have physical gift cards that can be collected from the studio. https://www.ocalondon.com/reflections/why-rest-is-essential-an-end-of-year-reflection-on-self-compassion monthly 0.5 2025-12-17 https://www.ocalondon.com/reflections/joseph-pilates-legacy-mindful-strength-and-integrated-movement monthly 0.5 2025-12-15 https://www.ocalondon.com/reflections/nsjl48gp76hsn20sqpxddvrx5e6zy8 monthly 0.5 2025-12-14 https://www.ocalondon.com/reflections/join-our-december-solstice-storytelling-ceremony-inspired-by-ancient-traditions monthly 0.5 2025-12-12 https://www.ocalondon.com/reflections/the-power-of-intention-a-practice-for-yoga-meditation-amp-everyday-life monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b59248e7-8650-469f-9149-9f4217407b27/gabi-moov-web-37.jpg reflections - Intention: A Practice for Yoga, Meditation & Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/m2myobu70ftgy2iv09s7rhk14c19f2 monthly 0.5 2025-12-12 https://www.ocalondon.com/reflections/bhakti-yoga-in-december-a-heart-centered-practice monthly 0.5 2025-12-12 https://www.ocalondon.com/reflections/hatha-yoga-for-winter-solstice-deep-rest-and-mindful-softening monthly 0.5 2025-12-12 https://www.ocalondon.com/reflections/0yzdjfocotpevh79x7cbywm5a490g8 monthly 0.5 2025-12-12 https://www.ocalondon.com/reflections/the-power-of-pause-mindfulness-and-rest-during-the-busy-december-season monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/83f9f6aa-f590-41ec-8fc3-b71ea216b5a4/Rie-London-76.jpg reflections - 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Brazilian Black Bean Soup - Oca Caldinho de Feijão Recipe https://www.ocalondon.com/reflections/november-yin-yoga-with-eve-seasonal-benefits-for-body-and-mind monthly 0.5 2025-11-17 https://www.ocalondon.com/reflections/embracing-the-dark-season-the-healing-power-of-savasana-and-letting-go monthly 0.5 2025-11-17 https://www.ocalondon.com/reflections/shedding-the-old-winter-reflections-on-growth-and-change monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/why-cacao-is-more-than-a-treat-new-research-says-amp-what-it-means-for-us monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/406290c2-d6bc-4c54-90dc-7a69b87a2360/Rie-London-45.jpg reflections - Why Cacao is More Than a Treat: New Research says & What It Means for Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/one-year-of-yoga-friendship-community-and-shared-practice monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/seasonal-gratitude-embracing-autumn-and-letting-go-of-what-no-longer-serves monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/parenting-is-yoga-how-mindful-parenting-becomes-a-daily-practice monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/the-joy-of-lifelong-learning-expanding-your-yoga-practice monthly 0.5 2025-11-13 https://www.ocalondon.com/reflections/8-essential-yoga-books-to-deepen-your-practice-on-and-off-the-mat monthly 0.5 2025-11-13 https://www.ocalondon.com/reflections/feminine-movement-and-ritual-explore-your-bodys-deeper-truth monthly 0.5 2025-11-13 https://www.ocalondon.com/reflections/karma-yoga-in-everyday-life-finding-mindfulness-through-acts-of-service monthly 0.5 2025-11-13 https://www.ocalondon.com/reflections/9o11fjyydtdsqlmzrcvba8e4iz4z71 monthly 0.5 2025-11-13 https://www.ocalondon.com/reflections/the-heartfelt-story-behind-ajeets-haseya-and-its-message-of-hope monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/october-energy-libra-season-the-aries-full-moon-and-embracing-new-cycles monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/moving-meditation-why-yoga-is-more-than-just-the-poses monthly 0.5 2025-11-14 https://www.ocalondon.com/reflections/from-dreaming-to-doing-finding-peace-in-the-shift-from-summer-to-autumn monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1760358217419-MUXDUNMAF28ODUQ201JY/unsplash-image-mD8_A77YN2Q.jpg reflections - 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The Power of Community: Why It’s at the Heart of My Teaching Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/yoga-as-activism-remembering-joanna-macy-and-the-path-of-interconnection monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/2869afe6-02bf-47cc-8f9c-fb8fcfb24977/ChatGPT+Image+Aug+5%2C+2025%2C+07_53_56+AM.png reflections - Yoga as Activism: Remembering Joanna Macy and the Path of Interconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/eeb95758-780f-42c8-b233-307a06996d17/D048378E-68A9-4B42-B3A5-69A264038F8C.jpeg reflections - Yoga as Activism: Remembering Joanna Macy and the Path of Interconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/yoga-in-the-heat-embracing-stillness-breath-amp-softness monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/08712d94-6ae2-40b6-b2d1-af689b872b2e/ChatGPT+Image+Aug+5%2C+2025%2C+07_43_51+AM.png reflections - Yoga in the Heat: Embracing Stillness, Breath & Softness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/yoga-for-the-hips-with-baddha-konasana-butterfly monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/a4d25e6e-4404-473f-9dde-5650bd696222/ChatGPT+Image+Aug+5%2C+2025%2C+07_31_27+AM.png reflections - Yoga for the Hips with Baddha Konasana : Butterfly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-by-gabi-1 monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/d68a78dd-d664-466b-8322-04376e4c4e8c/ChatGPT+Image+Aug+1%2C+2025%2C+09_40_59+AM.png reflections - Lammas: Honouring the First Harvest & the Celtic Wheel of the Year - Make it stand out As July turns to August, we celebrate Lammas, the first harvest a time to give thanks for the abundance in our lives and the seeds we’ve sown. At Oca, we follow the ancient Celtic Wheel of the Year, honouring the ancient seasonal cycles that remind us to live in tune with nature and spirit. Lammas invites us to pause and reflect on all that is ripening within us — projects, dreams, relationships, growth. This is a time to: ✨ Celebrate what you’ve built so far Release what’s complete Nourish what still needs care. whether through movement, ritual or simply sharing a meal with loved ones, may this season bring you grounded joy and golden light. Come harvest with us ~ body, mind and spirit connected. Below is one of my favourite brazilian cake recipes simple and yummy. https://www.ocalondon.com/reflections/whats-inspiring-me-by-seb monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1753194471752-WBRJMVCMWN2X3PF5KT44/unsplash-image-b8Q5fHBsyik.jpg reflections - Returning to the Mat: Re-centering Through Yoga, Breath and Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/6axixm4vqv5h5c52t8669qobcwui97 monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1753189928673-P6J9CBX7ORKIOIX2PSFK/unsplash-image-8w7b4SdhOgw.jpg reflections - What’s Inspiring by Wiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/buomis-meditations monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/ec712e9f-81b3-45b2-843e-ead5a7e8567a/ChatGPT+Image+Jul+22%2C+2025%2C+02_18_42+PM.png reflections - Buomi’s meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-by-eve monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1753092220134-WBSXHR87DTX56EOIPSAD/unsplash-image-1AhGNGKuhR0.jpg reflections - What’s inspiring me By Eve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-by-gabi monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/7af826ce-df66-429c-affe-0b8cc13c3454/OCEAN%2BWITH%2BDAVID%2BATTENBOROUGH%2B-%2BSave%2Bthe%2BSea%2BQuote%2B-%2B4x5%2B-%2BNow%2B%281%29.jpg reflections - What’s Inspiring Me By Gabi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-by-aleksander monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/6e58c47e-1512-4041-bcb1-1e13057f6393/oca+vibes.jpg reflections - What’s inspiring me By Aleksander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inpiring-me-by-nancy monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/11cc50d4-f1bd-46ec-a24a-73e5390792bc/ChatGPT+Image+Jul+10%2C+2025%2C+04_59_42+PM.png reflections - what’s inpiring me by Nancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-this-month-by-eve monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/427d42e0-e373-4a63-ba52-f17eaf2cbb75/ChatGPT+Image+Jul+8%2C+2025%2C+04_33_13+PM.png reflections - what’s inspiring by Eve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-this-moth-by-meg monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/de99361c-4ae0-43e6-a80d-cf3d3ca170a7/ChatGPT+Image+Jul+8%2C+2025%2C+04_21_08+PM.png reflections - what’s inspiring me by Meg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-this-month-by-seb monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/6f16f63a-0659-4f93-85c0-6694863ca315/ChatGPT+Image+Jun+17%2C+2025%2C+07_09_27+PM.png reflections - What’s inspiring me by Seb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-by-francesca monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1753195033411-FTI0LBMG6PAKR1VW1FMT/unsplash-image-oxGyc8wKnyc.jpg reflections - What’s inspiring me by Francesca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-this-month-by-yeeb monthly 0.5 2025-07-14 https://www.ocalondon.com/reflections/whats-inspiring-me-this-month-by-wiz monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b423f52b-e406-4575-9404-f61b6c10abcc/ChatGPT+Image+Jun+12%2C+2025%2C+05_28_08+PM.png reflections - What’s Inspiring Me by Wiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/whats-inspiring-me-this-month-by-leah monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b5e597be-f5d0-425b-bc4b-fb7584562ddf/breath.jpg reflections - What’s Inspiring Me This Month by Leah - Make it stand out You can buy this book here: https://www.worldofbooks.com/en-gb/products/breath-book-james-nestor-9780241289129?sku=GOR011523593&gad_source=1&gad_campaignid=17415899424&gbraid=0AAAAADZzAIA0J1jxKwTa7Cw0Ee_CzIQcw https://www.ocalondon.com/reflections/kuxpx48jvcrdbp4euicwnc9qqpfpfh monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/22811a6b-6b1c-4cf8-8d36-edc6f66fba29/buomi+post+burtterfly.jpg reflections - Buomi and butterflies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/blog-post-title-one-2yngf monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/6472c7df-15c0-4ac3-a123-55855f316243/ChatGPT+Image+May+7%2C+2025%2C+03_15_12+PM.png reflections - Buomi, Oca’s Resident Sage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/reflections/category/motivation monthly 0.5 https://www.ocalondon.com/reflections/category/wisdom monthly 0.5 https://www.ocalondon.com/reflections/category/quotes monthly 0.5 https://www.ocalondon.com/reflections/tag/yogabermondsey monthly 0.5 https://www.ocalondon.com/reflections/tag/yoga monthly 0.5 https://www.ocalondon.com/reflections/tag/yogalondon monthly 0.5 https://www.ocalondon.com/events-workshops daily 0.75 2026-04-03 https://www.ocalondon.com/events-workshops/mindful-fridays-cacao-soundbath-1-ln9g4-8xlx2-6js6d-2klwj-ermna-c9z74 monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/8e75f923-ca02-4362-a692-2a2b944ee889/Screenshot+2026-02-18+at+12.22.00%E2%80%AFPM.png events & workshops - Mindful Fridays: Cacao Ceremony + Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/cacao-singing-circle-59s9t-sxsd2-5z2kc-p9r5g monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/321d7e10-6f8a-411b-88cf-8a1efcf291a0/Cacao+%26+SInging+circle+Nov+25.png events & workshops - Cacao + Singing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432081932-WBZERQKYWXHU0LW715IG/3K1A5755.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432086196-XH1LJ8OTS311ZFGUP5UT/CVPL7599_retouched_high_res.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432154275-DTN0LKO9SQ6O2FW9LM23/3K1A5632.jpg events & workshops - Cacao + Singing Circle https://www.ocalondon.com/events-workshops/v7kit8yfuft0dqnw5yyjk01syz60ur monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/8d4c086d-dd7f-4acd-84c1-226675381a6d/Screenshot+2026-04-02+at+10.21.26%E2%80%AFAM.png events & workshops - Life Drawing Evenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/yoga-book-club monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/401b33c5-1010-47f3-927b-11961dcef1e2/Screenshot+2026-04-02+at+11.27.04%E2%80%AFAM.png events & workshops - Yoga Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/handstand-retreat monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/95f88a08-3860-4444-8f79-35735b382667/Neutral+Minimalist+Meditation+Instagram++Carousel+Post-19.png events & workshops - Handstand Half Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/d6201f9e-dbd9-4e91-b926-b58f4b861259/image4.jpeg events & workshops - Handstand Half Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/mindful-fridays-mens-circle-yoga monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/91ca59a7-6a87-4494-9944-53d33b11b2b7/Neutral+Minimalist+Meditation+Instagram++Carousel+Post-10.png events & workshops - Mindful Fridays: Men’s Circle & Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/mulheres-da-oca monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/500d56b6-d918-45c8-9ff7-e4953c577f1f/Vision+Board+awakening-5.png events & workshops - Mulheres da Oca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/mindful-fridays-cacao-soundbath-1-ln9g4-8xlx2-6js6d-2klwj-ermna monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/8e75f923-ca02-4362-a692-2a2b944ee889/Screenshot+2026-02-18+at+12.22.00%E2%80%AFPM.png events & workshops - Mindful Fridays: Cacao Ceremony + Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/spring-renewal-afternoon-retreat monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/47b09fdb-72c2-418a-8d7f-b9f146f70713/Vision+Board+awakening-7.png events & workshops - Spring Renewal - Afternoon Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/beyond-duality-worksho monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/96e6756c-be1d-4340-8e2a-55651d7be15f/Neutral+Minimalist+Meditation+Instagram++Carousel+Post-7.png events & workshops - Beyond Duality Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/reiki-infused-yin-yoga-nidra-and-sound monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b2bd830b-8d16-445c-8b29-e4aaad6c94a1/Neutral+Minimalist+Meditation+Instagram++Carousel+Post-6.png events & workshops - Reiki infused Yin, Yoga Nidra and Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/cacao-singing-circle-59s9t-sxsd2-5z2kc-d6nam monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/321d7e10-6f8a-411b-88cf-8a1efcf291a0/Cacao+%26+SInging+circle+Nov+25.png events & workshops - Cacao + Singing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432081932-WBZERQKYWXHU0LW715IG/3K1A5755.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432086196-XH1LJ8OTS311ZFGUP5UT/CVPL7599_retouched_high_res.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432154275-DTN0LKO9SQ6O2FW9LM23/3K1A5632.jpg events & workshops - Cacao + Singing Circle https://www.ocalondon.com/events-workshops/return-songs-storytelling-poetry monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/960dd26a-ad24-4313-a975-4cb5e6bbca65/1.png events & workshops - RETURN: Album Listening Evening | Songs + Storytelling + Poetry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/f6d46151-bed2-43e3-9f26-e45321e6e5cc/4.png events & workshops - RETURN: Album Listening Evening | Songs + Storytelling + Poetry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b4c9ce73-da1a-4e82-840a-09a889fc0eea/5.png events & workshops - RETURN: Album Listening Evening | Songs + Storytelling + Poetry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/persephones-feast-poetry-performance-and-pomegranates monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/00b0ada9-bf6b-4b0c-aeb9-d00074ef6c33/Screenshot+2026-02-10+at+2.05.05%E2%80%AFPM.png events & workshops - Persephone's Feast: Poetry, performance and pomegranates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/clay-cacao monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/ce621ae1-1cd8-4c4b-8909-5cad4bba2cd0/CLAY+%26+CACAO.png events & workshops - Clay & Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/handstands-workshop-yk4jn-6wnzz-tc58b monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/9662f05f-bcfe-4d5b-9fe5-d0e83735ffc3/Neutral+Minimalist+Self-Care+Instagram+Post-3.png events & workshops - Handstands Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/f80dc7a3-4773-4deb-88b5-d08d52f906ed/image4.jpeg events & workshops - Handstands Workshop - Make it stand out Sylvia Garcia Sylvia began her yoga and pilates journey in 2001. Coming from a strong dance background yoga and Pilates were always a part of her daily training and continue to be. Initially Ashtanga was her main practise, she completed her Primary and second series TT’s with David Swenson. More recently her yoga practise has become more Dharma and Rocket based alongside a strong hand balance and acrobatic training regime. Sylvia has been teaching yoga and pilates for many years and is London based. She is certified on all Pilates equipment and teaches group mat, reformer and tower classes. She also travels extensively to share her teachings all over the world. She likes to combine a strong flow with time to break down peak poses and transitions with precise detail and although you are most likely to find her upside down she does also enjoy practising and teaching yin to balance things out! Sylvia is a dancer turned yoga and Pilates teacher of 20+ years and has trained extensively in Hand Balancing, Inversions and Standing Acrobatics. Sylvia is an AcroYoga certified teacher who teaches extensively throughout London and abroad and loves to make inverting and Acro an accessible practise for all ages, sizes & levels. @sylviasyoga https://www.ocalondon.com/events-workshops/handstands-workshop-yk4jn-6wnzz monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/9662f05f-bcfe-4d5b-9fe5-d0e83735ffc3/Neutral+Minimalist+Self-Care+Instagram+Post-3.png events & workshops - Handstands Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/f80dc7a3-4773-4deb-88b5-d08d52f906ed/image4.jpeg events & workshops - Handstands Workshop - Make it stand out Sylvia Garcia Sylvia began her yoga and pilates journey in 2001. Coming from a strong dance background yoga and Pilates were always a part of her daily training and continue to be. Initially Ashtanga was her main practise, she completed her Primary and second series TT’s with David Swenson. More recently her yoga practise has become more Dharma and Rocket based alongside a strong hand balance and acrobatic training regime. Sylvia has been teaching yoga and pilates for many years and is London based. She is certified on all Pilates equipment and teaches group mat, reformer and tower classes. She also travels extensively to share her teachings all over the world. She likes to combine a strong flow with time to break down peak poses and transitions with precise detail and although you are most likely to find her upside down she does also enjoy practising and teaching yin to balance things out! Sylvia is a dancer turned yoga and Pilates teacher of 20+ years and has trained extensively in Hand Balancing, Inversions and Standing Acrobatics. Sylvia is an AcroYoga certified teacher who teaches extensively throughout London and abroad and loves to make inverting and Acro an accessible practise for all ages, sizes & levels. @sylviasyoga https://www.ocalondon.com/events-workshops/cacao-singing-circle-59s9t-sxsd2-5z2kc monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/321d7e10-6f8a-411b-88cf-8a1efcf291a0/Cacao+%26+SInging+circle+Nov+25.png events & workshops - Cacao + Singing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432081932-WBZERQKYWXHU0LW715IG/3K1A5755.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432086196-XH1LJ8OTS311ZFGUP5UT/CVPL7599_retouched_high_res.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432154275-DTN0LKO9SQ6O2FW9LM23/3K1A5632.jpg events & workshops - Cacao + Singing Circle https://www.ocalondon.com/events-workshops/birth-preparation-workshop monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/b50625a3-beca-4be8-b436-a0c2153cc430/Mothers+Blessing.png events & workshops - Birth Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/cacao-singing-circle-59s9t-sxsd2 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/321d7e10-6f8a-411b-88cf-8a1efcf291a0/Cacao+%26+SInging+circle+Nov+25.png events & workshops - Cacao + Singing Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432081932-WBZERQKYWXHU0LW715IG/3K1A5755.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432086196-XH1LJ8OTS311ZFGUP5UT/CVPL7599_retouched_high_res.jpg events & workshops - Cacao + Singing Circle https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/1762432154275-DTN0LKO9SQ6O2FW9LM23/3K1A5632.jpg events & workshops - Cacao + Singing Circle https://www.ocalondon.com/events-workshops/resonance monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/7f99fa5b-b092-46ba-a3ae-a7beaa677310/Vision+Board+awakening-3.png events & workshops - Resonance: Yoga, Live Soundscape & Wholesome Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/07656354-79f4-462a-b773-e0aed89dd779/Pete_Ian_Kat_250625_68-3.jpg events & workshops - Resonance: Yoga, Live Soundscape & Wholesome Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ocalondon.com/events-workshops/mindful-fridays-music-storytelling-circle monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/7e21d451-f8ad-45e2-bb7e-db15649ff425/Music+%26+Storytelling.png events & workshops - Mindful Fridays: Music & Storytelling Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e47daff29a582a6a24e263/e21fc128-8dcc-4a05-bb40-81f3abb2f114/3a55acc2-b7a8-4127-ba0e-d5324b0bdaa0+%281%29.JPG events & workshops - Mindful Fridays: Music & Storytelling Circle - Make it stand out Christian is an experienced yoga teacher and co-founder of High Yoga School. Born in Rio de Janeiro, where he founded Casa 111 yoga studio, Christian is inspired by native wisdom, mythology, music medicine, and Eastern spirituality. These passions led him to study ceremony with indigenous communities in Brazil, to immerse in myth & storytelling with Dr Martin Shaw, and to pursue academic studies at SOAS University of London, where he earned a master’s degree in the History & Traditions of Yoga. 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